Comparing Nutrients in 500 calories Broccoli RaabVS Cooked Spelt
Weight per 500 calories
Broccoli Raab
2273g
Cooked Spelt
394g
Cooked Spelt has 5.8 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cooked Spelt?
Broccoli Raab VS Cooked Spelt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cooked Spelt?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Cooked Spelt:
500 calories of Broccoli Raab have more Vitamin A, 9.1 times more Vitamin B1, 24.8 times more Vitamin B2, 2.7 times more Vitamin B3, 12.3 times more Vitamin B6, 36.9 times more Vitamin B9, more Vitamin C and 36 times more Vitamin E than Cooked Spelt.
500 calories of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Cooked Spelt:
500 calories of Broccoli Raab have 62.3 times more Calcium, 7.4 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 7.9 times more Potassium, 1.4 times more Selenium, 38.1 times more Sodium, 3.6 times more Zinc and 8 times more Water than Cooked Spelt.
Both Broccoli Raab and Cooked Spelt contain similar levels of Copper per 500 calories.
500 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 3.3 times more Fat, 4 times more Fiber and 3.3 times more Protein than Cooked Spelt.
While 500 kcal of Cooked Spelt contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Spelt offer comparable quantities of Energy per 500 calories.