Nutrient Comparison: Broccoli Raab VS Cooked Spelt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Cooked Spelt:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C and 6.2 times more Vitamin E than Cooked Spelt.
- While 7 oz of Cooked Spelt contain 2.1 times more Vitamin B3 than Raw Broccoli Raab.
- 7 ounces of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Cooked Spelt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Cooked Spelt:
- 7 ounces of Broccoli Raab have 10.8 times more Calcium, 1.3 times more Iron, 1.4 times more Potassium, 6.6 times more Sodium and 1.4 times more Water than Cooked Spelt.
- While 7 oz of Cooked Spelt contain 5.1 times more Copper, 2.2 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 4 times more Selenium and 1.6 times more Zinc than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 7 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Spelt contain 5.8 times more Energy, 9.3 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy