Nutrient Comparison: Raw Spelt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Spelt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Spelt vs Broccoli Raab:
- 14 ounces of Raw Spelt have 2.2 times more Vitamin B1, 5.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 62.2 times more Vitamin K than Uncooked Spelt.
- Both Raw Spelt and Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raw Spelt have insufficient amounts of Vitamin A and Vitamin C
- Both Uncooked Spelt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raw Spelt vs Broccoli Raab:
- 14 ounces of Raw Spelt have 12.2 times more Copper, 2.1 times more Iron, 6.2 times more Magnesium, 7.6 times more Manganese, 5.5 times more Phosphorus, 2 times more Potassium, 11.7 times more Selenium and 4.3 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4 times more Calcium, 4.1 times more Sodium and 8.4 times more Water than Uncooked Spelt.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Spelt have 15.4 times more Energy, 5 times more Fat, 41.1 times more Omega 6, 24.6 times more Carbohydrate, 17.9 times more Sugars, 4 times more Fiber and 4.6 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.9 times more Omega 3 than Uncooked Spelt.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6