Nutrient Comparison: Frozen Broccoli Spears VS Acerola per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Acerola:
- 100 grams of Frozen Broccoli Spears have 1.5 times more Vitamin A, 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 19.4 times more Vitamin B6 and 6.7 times more Vitamin B9 than Acerola.
- While 100 g of Raw Acerola contain 1.3 times more Vitamin B5 and 24.6 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Acerola provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Frozen Broccoli Spears as well as Raw Acerola have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Acerola:
- 100 grams of Frozen Broccoli Spears have 3.4 times more Calcium, 3.6 times more Iron, 5.4 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Selenium and 3.4 times more Zinc than Acerola.
- While 100 g of Raw Acerola contain 2.4 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Acerola contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.8 times more Omega 3, 2.7 times more Fiber and 7.7 times more Protein than Acerola.
- While 100 g of Raw Acerola contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Acerola provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Acerola provide inadequate amounts of Energy and Omega 6 in 100 grams.