Nutrient Comparison: Frozen Broccoli Spears VS Canned Pinto Beans Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Canned Pinto Beans Rinsed:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Vitamin B1, 6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.5 times more Vitamin B9 and 683 times more Vitamin C than Canned Pinto Beans Rinsed.
- 100 grams of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Frozen Broccoli Spears as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Canned Pinto Beans Rinsed:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Water than Canned Pinto Beans Rinsed.
- While 100 g of Canned Pinto Beans, Rinsed Solids contain 1.6 times more Calcium, 7.2 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 12.5 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Pinto Beans Rinsed contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Pinto Beans, Rinsed Solids contain 4 times more Energy, 3.9 times more Carbohydrate and 2.3 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy