Nutrient Comparison: Frozen Broccoli Spears VS Water DANNON, Bottled, Non-carbonated, With Fluoride per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Water DANNON, Bottled, Non-carbonated, With Fluoride to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- Both Frozen Broccoli Spears and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- 100 grams of Frozen Broccoli Spears have 13.7 times more Calcium, more Copper, 72 times more Iron, 16 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- Both Frozen Broccoli Spears and Water DANNON, Bottled, Non-carbonated, With Fluoride contain similar levels of Water per 100 grams.
- 100 grams of Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 178.3 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 100 grams of Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Carbohydrate and Protein
- Both Frozen Broccoli Spears as well as Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Energy in 100 grams.