Nutrient Comparison: Frozen Broccoli Spears VS Sugar Free AMP Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Sugar Free AMP Energy Drink:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
- While 100 g of Sugar Free AMP Energy Drink contain 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sugar Free AMP Energy Drink provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 100 grams of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Sugar Free AMP Energy Drink:
- 100 grams of Frozen Broccoli Spears have more Calcium, 7.2 times more Copper, more Iron, 5.3 times more Magnesium, 3.5 times more Phosphorus, 125 times more Potassium, 9.5 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
- While 100 g of Sugar Free AMP Energy Drink contain 1.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sugar Free AMP Energy Drink contain similar levels of Water per 100 grams.
- 100 grams of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3, 5.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 100 grams of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Broccoli Spears as well as Sugar Free AMP Energy Drink provide inadequate amounts of Energy and Omega 6 in 100 grams.