Nutrient Comparison: Frozen Broccoli Spears VS ROCKSTAR Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs ROCKSTAR Energy Drink:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
- While 100 g of ROCKSTAR Energy Drink contain 14 times more Vitamin B2, 21.3 times more Vitamin B3, 17.2 times more Vitamin B5, 7.7 times more Vitamin B6 and more Vitamin B12 than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 100 grams of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs ROCKSTAR Energy Drink:
- 100 grams of Frozen Broccoli Spears have 41 times more Calcium, more Copper, 14.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 41.7 times more Potassium, more Selenium and 6.8 times more Zinc than ROCKSTAR Energy Drink.
- Both Frozen Broccoli Spears and ROCKSTAR Energy Drink contain similar levels of Water per 100 grams.
- 100 grams of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3, more Fiber and 9 times more Protein than ROCKSTAR Energy Drink.
- While 100 g of ROCKSTAR Energy Drink contain 2 times more Energy, 2.4 times more Carbohydrate and 8.3 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 6 in 100 grams.