Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS ROCKSTAR Energy Drink
Weight per 100 calories
Frozen Broccoli Spears
345g
ROCKSTAR Energy Drink
172g
ROCKSTAR Energy Drink has 2 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or ROCKSTAR Energy Drink?
Frozen Broccoli Spears VS ROCKSTAR Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or ROCKSTAR Energy Drink?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs ROCKSTAR Energy Drink:
100 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
While 100 kcal of ROCKSTAR Energy Drink contain 7 times more Vitamin B2, 10.6 times more Vitamin B3, 8.6 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B12 than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
100 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs ROCKSTAR Energy Drink:
100 calories of Frozen Broccoli Spears have 82 times more Calcium, more Copper, 28.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 83.3 times more Potassium, more Selenium, 2.1 times more Sodium, 13.6 times more Zinc and 2.1 times more Water than ROCKSTAR Energy Drink.
100 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and 18 times more Protein than ROCKSTAR Energy Drink.
While 100 kcal of ROCKSTAR Energy Drink contain 4.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and ROCKSTAR Energy Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 6 in 100 calories.