Nutrient Comparison: Frozen Broccoli Spears VS ROCKSTAR Energy Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs ROCKSTAR Energy Drink:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
- While 1 lb of ROCKSTAR Energy Drink contains 14 times more Vitamin B2, 21.3 times more Vitamin B3, 17.2 times more Vitamin B5, 7.7 times more Vitamin B6 and more Vitamin B12 than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 1 pound of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs ROCKSTAR Energy Drink:
- 1 pound of Frozen Broccoli Spears has 41 times more Calcium, more Copper, 14.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 41.7 times more Potassium, more Selenium and 6.8 times more Zinc than ROCKSTAR Energy Drink.
- Both Frozen Broccoli Spears and ROCKSTAR Energy Drink contain similar levels of Water per one pound.
- 1 pound of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has more Omega 3, more Fiber and 9 times more Protein than ROCKSTAR Energy Drink.
- While 1 lb of ROCKSTAR Energy Drink contains 2 times more Energy, 2.4 times more Carbohydrate and 8.3 times more Sugars than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 6 in one pound.