Nutrient Comparison: Frozen Broccoli Spears VS Instant Tea, Decaffeinated, Lemon, Diet per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Instant Tea, Decaffeinated, Lemon, Diet:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
- While 100 g of Instant Tea, Decaffeinated, Lemon, Diet contain 2.9 times more Vitamin B2, 8.4 times more Vitamin B3 and 6.4 times more Vitamin B5 than Frozen Broccoli Spears.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Instant Tea, Decaffeinated, Lemon, Diet:
- 100 grams of Frozen Broccoli Spears have 2 times more Calcium and 25.9 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- While 100 g of Instant Tea, Decaffeinated, Lemon, Diet contain 3.3 times more Copper, 12.3 times more Iron, 7.8 times more Magnesium, 118.6 times more Manganese, 2.4 times more Phosphorus, 10.3 times more Potassium, 24.2 times more Sodium and 2.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3 and more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
- While 100 g of Instant Tea, Decaffeinated, Lemon, Diet contain 11.7 times more Energy, 16 times more Carbohydrate and 1.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Broccoli Spears as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6 in 100 grams.