Nutrient Comparison: Frozen Broccoli Spears VS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 100 grams of Frozen Broccoli Spears have 683 times more Vitamin C and 2.4 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 14.1 times more Vitamin B1, 8.2 times more Vitamin B2, 22.6 times more Vitamin B3, 6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Broccoli Spears.
- 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 100 grams of Frozen Broccoli Spears have 10 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 6.5 times more Calcium, 14.1 times more Iron, 7.3 times more Magnesium, 6.6 times more Phosphorus, 1.3 times more Potassium, 37.8 times more Sodium and 7.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 12.4 times more Energy, 18.2 times more Fat, 22.3 times more Saturated Fat, 12 times more Carbohydrate, 4.3 times more Fiber and 5.3 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy