Nutrient Comparison: Frozen Broccoli Spears VS Cookies, chocolate sandwich, with creme filling, regular per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cookies, chocolate sandwich, with creme filling, regular:
- 100 grams of Frozen Broccoli Spears have 57 times more Vitamin A, 7.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular contain 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.8 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Broccoli Spears as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cookies, chocolate sandwich, with creme filling, regular:
- 100 grams of Frozen Broccoli Spears have 2 times more Calcium and 29.1 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular contain 9.3 times more Copper, 16.9 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Selenium, 22.8 times more Sodium and 2.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, chocolate sandwich, with creme filling, regular contain 16 times more Energy, 56.3 times more Fat, 108.6 times more Saturated Fat, 2.4 times more Omega 3, 87.9 times more Omega 6, 13.3 times more Carbohydrate, 27.7 times more Sugars and 1.7 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6