Nutrient Comparison: Frozen Broccoli Spears VS Cookies, gluten-free, chocolate sandwich, with creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 100 g of Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.7 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, gluten-free, chocolate sandwich, with creme filling provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 100 grams of Frozen Broccoli Spears have 2.2 times more Calcium, 1.6 times more Potassium, more Selenium and 31.9 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 100 g of Cookies, gluten-free, chocolate sandwich, with creme filling contain 7.3 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 16.2 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.2 times more Omega 3 and 1.4 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 100 g of Cookies, gluten-free, chocolate sandwich, with creme filling contain 16.3 times more Energy, 52.6 times more Fat, 152 times more Saturated Fat, 47.2 times more Omega 6, 14.2 times more Carbohydrate and 33.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6