Nutrient Comparison: Frozen Broccoli Spears VS White Corn flour masa per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs White Corn flour masa:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B5, 3.2 times more Vitamin B9, more Vitamin C, 11.3 times more Vitamin E and more Vitamin K than White Corn flour masa.
- While 100 g of White Corn flour masa contain 3.1 times more Vitamin B1, 3.5 times more Vitamin B3 and 2.7 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and White Corn flour masa provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as White Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs White Corn flour masa:
- 100 grams of Frozen Broccoli Spears have 9.2 times more Water than White Corn flour masa.
- While 100 g of White Corn flour masa contain 3.4 times more Calcium, 5.8 times more Copper, 2 times more Iron, 5.8 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 5.5 times more Selenium and 5.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and White Corn flour masa contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.4 times more Omega 3 than White Corn flour masa.
- While 100 g of White Corn flour masa contain 12.5 times more Energy, 10.9 times more Fat, 45.2 times more Omega 6, 14.3 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and White Corn flour masa offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6