Nutrient Comparison: Frozen Broccoli Spears VS White Corn flour masa per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs White Corn flour masa:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B5, 3.2 times more Vitamin B9, more Vitamin C, 11.3 times more Vitamin E and more Vitamin K than White Corn flour masa.
- While 5 oz of White Corn flour masa contain 3.1 times more Vitamin B1, 3.5 times more Vitamin B3 and 2.7 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and White Corn flour masa provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as White Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs White Corn flour masa:
- 5 ounces of Frozen Broccoli Spears have 9.2 times more Water than White Corn flour masa.
- While 5 oz of White Corn flour masa contain 3.4 times more Calcium, 5.8 times more Copper, 2 times more Iron, 5.8 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 5.5 times more Selenium and 5.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and White Corn flour masa contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2.4 times more Omega 3 than White Corn flour masa.
- While 5 oz of White Corn flour masa contain 12.5 times more Energy, 10.9 times more Fat, 45.2 times more Omega 6, 14.3 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and White Corn flour masa offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6