Nutrient Comparison: Frozen Broccoli Spears VS Cornmeal, yellow, self-rising, degermed, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cornmeal, yellow, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cornmeal, yellow, self-rising, degermed, enriched:
- 100 grams of Frozen Broccoli Spears have 5.2 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, degermed, enriched.
- While 100 g of Cornmeal, yellow, self-rising, degermed, enriched contain 9.4 times more Vitamin B1, 3.4 times more Vitamin B2, 9.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Broccoli Spears.
- 100 grams of Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cornmeal, yellow, self-rising, degermed, enriched:
- 100 grams of Frozen Broccoli Spears have 2.4 times more Manganese, 1.5 times more Potassium and 8.9 times more Water than Cornmeal, yellow, self-rising, degermed, enriched.
- While 100 g of Cornmeal, yellow, self-rising, degermed, enriched contain 8.5 times more Calcium, 3.6 times more Copper, 6.6 times more Iron, 3.1 times more Magnesium, 10.6 times more Phosphorus, 79.3 times more Sodium and 2.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 6.3 times more Omega 3 than Cornmeal, yellow, self-rising, degermed, enriched.
- While 100 g of Cornmeal, yellow, self-rising, degermed, enriched contain 12.2 times more Energy, 19.4 times more Omega 6, 14 times more Carbohydrate, 2.4 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 100 grams of Cornmeal, yellow, self-rising, degermed, enriched provide inadequate amounts of Omega 3