Nutrient Comparison: Frozen Broccoli Spears VS Cornmeal, yellow, self-rising, degermed, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Cornmeal, yellow, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Cornmeal, yellow, self-rising, degermed, enriched:
- 1 kilogram of Frozen Broccoli Spears has 5.2 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, degermed, enriched.
- While 1 kg of Cornmeal, yellow, self-rising, degermed, enriched contains 9.4 times more Vitamin B1, 3.4 times more Vitamin B2, 9.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Broccoli Spears.
- 1 kilogram of Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Cornmeal, yellow, self-rising, degermed, enriched:
- 1 kilogram of Frozen Broccoli Spears has 2.4 times more Manganese, 1.5 times more Potassium and 8.9 times more Water than Cornmeal, yellow, self-rising, degermed, enriched.
- While 1 kg of Cornmeal, yellow, self-rising, degermed, enriched contains 8.5 times more Calcium, 3.6 times more Copper, 6.6 times more Iron, 3.1 times more Magnesium, 10.6 times more Phosphorus, 79.3 times more Sodium and 2.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 6.3 times more Omega 3 than Cornmeal, yellow, self-rising, degermed, enriched.
- While 1 kg of Cornmeal, yellow, self-rising, degermed, enriched contains 12.2 times more Energy, 19.4 times more Omega 6, 14 times more Carbohydrate, 2.4 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Cornmeal, yellow, self-rising, degermed, enriched provide inadequate amounts of Omega 3