Nutrient Comparison: Cornmeal, yellow, self-rising, degermed, enriched VS Cornstarch per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal, yellow, self-rising, degermed, enriched versus 1 kg of Cornstarch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal, yellow, self-rising, degermed, enriched vs Cornstarch:
- 1 kilogram of Cornmeal, yellow, self-rising, degermed, enriched has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cornstarch.
- 1 kilogram of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cornmeal, yellow, self-rising, degermed, enriched as well as Cornstarch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal, yellow, self-rising, degermed, enriched vs Cornstarch:
- 1 kilogram of Cornmeal, yellow, self-rising, degermed, enriched has 175 times more Calcium, 2.6 times more Copper, 10.1 times more Iron, 16.3 times more Magnesium, 2 times more Manganese, 47.9 times more Phosphorus, 56.7 times more Potassium, 149.8 times more Sodium and 16.7 times more Zinc than Cornstarch.
- 1 kilogram of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal, yellow, self-rising, degermed, enriched has 28.8 times more Omega 6, 7.9 times more Fiber and 32.3 times more Protein than Cornstarch.
- Both Cornmeal, yellow, self-rising, degermed, enriched and Cornstarch offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cornstarch provide inadequate amounts of Omega 6 and Protein
- Both Cornmeal, yellow, self-rising, degermed, enriched as well as Cornstarch provide inadequate amounts of Omega 3 in one kilogram.