Nutrient Comparison: Cornmeal, yellow, self-rising, degermed, enriched VS Cornstarch per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornmeal, yellow, self-rising, degermed, enriched versus 7 oz of Cornstarch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornmeal, yellow, self-rising, degermed, enriched vs Cornstarch:
- 7 ounces of Cornmeal, yellow, self-rising, degermed, enriched have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cornstarch.
- 7 ounces of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cornmeal, yellow, self-rising, degermed, enriched as well as Cornstarch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornmeal, yellow, self-rising, degermed, enriched vs Cornstarch:
- 7 ounces of Cornmeal, yellow, self-rising, degermed, enriched have 175 times more Calcium, 2.6 times more Copper, 10.1 times more Iron, 16.3 times more Magnesium, 2 times more Manganese, 47.9 times more Phosphorus, 56.7 times more Potassium, 149.8 times more Sodium and 16.7 times more Zinc than Cornstarch.
- 7 ounces of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornmeal, yellow, self-rising, degermed, enriched have 28.8 times more Omega 6, 7.9 times more Fiber and 32.3 times more Protein than Cornstarch.
- Both Cornmeal, yellow, self-rising, degermed, enriched and Cornstarch offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Cornstarch provide inadequate amounts of Omega 6 and Protein
- Both Cornmeal, yellow, self-rising, degermed, enriched as well as Cornstarch provide inadequate amounts of Omega 3 in seven ounces.