Nutrient Comparison: Frozen Broccoli Spears VS Crackers, melba toast, plain per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Crackers, melba toast, plain:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 3.1 times more Vitamin E and 112.7 times more Vitamin K than Crackers, melba toast, plain.
- While 100 g of Crackers, melba toast, plain contain 5.7 times more Vitamin B1, 2.4 times more Vitamin B2, 8.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Frozen Broccoli Spears.
- 100 grams of Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Crackers, melba toast, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Crackers, melba toast, plain:
- 100 grams of Frozen Broccoli Spears have 1.2 times more Potassium and 17.8 times more Water than Crackers, melba toast, plain.
- While 100 g of Crackers, melba toast, plain contain 2.3 times more Calcium, 8 times more Copper, 5.1 times more Iron, 3.7 times more Magnesium, 4.4 times more Manganese, 3.3 times more Phosphorus, 18.3 times more Selenium, 35.2 times more Sodium and 5.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.8 times more Omega 3 and 1.6 times more Sugars than Crackers, melba toast, plain.
- While 100 g of Crackers, melba toast, plain contain 13.4 times more Energy, 9.4 times more Fat, 32.7 times more Omega 6, 14.3 times more Carbohydrate, 2.1 times more Fiber and 4 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6