Nutrient Comparison: Frozen Broccoli Spears VS Crackers, melba toast, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Crackers, melba toast, plain:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 3.1 times more Vitamin E and 112.7 times more Vitamin K than Crackers, melba toast, plain.
- While 1 lb of Crackers, melba toast, plain contains 5.7 times more Vitamin B1, 2.4 times more Vitamin B2, 8.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Frozen Broccoli Spears.
- 1 pound of Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Crackers, melba toast, plain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Crackers, melba toast, plain:
- 1 pound of Frozen Broccoli Spears has 1.2 times more Potassium and 17.8 times more Water than Crackers, melba toast, plain.
- While 1 lb of Crackers, melba toast, plain contains 2.3 times more Calcium, 8 times more Copper, 5.1 times more Iron, 3.7 times more Magnesium, 4.4 times more Manganese, 3.3 times more Phosphorus, 18.3 times more Selenium, 35.2 times more Sodium and 5.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.8 times more Omega 3 and 1.6 times more Sugars than Crackers, melba toast, plain.
- While 1 lb of Crackers, melba toast, plain contains 13.4 times more Energy, 9.4 times more Fat, 32.7 times more Omega 6, 14.3 times more Carbohydrate, 2.1 times more Fiber and 4 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6