Nutrient Comparison: Frozen Broccoli Spears VS Crackers, standard snack-type, sandwich, with peanut butter filling per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 100 grams of Frozen Broccoli Spears have 57 times more Vitamin A, more Vitamin C and 10.7 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 100 g of Crackers, standard snack-type, sandwich, with peanut butter filling contain 6.8 times more Vitamin B1, 2.4 times more Vitamin B2, 13.2 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 100 grams of Frozen Broccoli Spears have 30.9 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 100 g of Crackers, standard snack-type, sandwich, with peanut butter filling contain 2 times more Calcium, 9 times more Copper, 3.8 times more Iron, 3.4 times more Magnesium, 3.1 times more Manganese, 4.6 times more Phosphorus, 5.7 times more Selenium, 47.1 times more Sodium and 3.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3 and 1.3 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 100 g of Crackers, standard snack-type, sandwich, with peanut butter filling contain 17 times more Energy, 72.2 times more Fat, 92.4 times more Saturated Fat, 123 times more Omega 6, 10.9 times more Carbohydrate, 7.1 times more Sugars and 3.7 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3