Nutrient Comparison: Frozen Broccoli Spears VS Fruit butters, apple per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Fruit butters, apple:
- 100 grams of Frozen Broccoli Spears have 57 times more Vitamin A, 8 times more Vitamin B1, 6 times more Vitamin B2, 6.1 times more Vitamin B3, 4.9 times more Vitamin B5, 4.7 times more Vitamin B6, 94 times more Vitamin B9, 113.8 times more Vitamin C, 27 times more Vitamin E and 112.7 times more Vitamin K than Fruit butters, apple.
- 100 grams of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Fruit butters, apple have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Fruit butters, apple:
- 100 grams of Frozen Broccoli Spears have 2.9 times more Calcium, 2.3 times more Iron, 4 times more Magnesium, 7.4 times more Phosphorus, 2.7 times more Potassium, 4.8 times more Selenium, 5.7 times more Zinc and 1.6 times more Water than Fruit butters, apple.
- While 100 g of Fruit butters, apple contain 2.2 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Fruit butters, apple contain similar levels of Manganese per 100 grams.
- 100 grams of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 7.4 times more Omega 3, 2 times more Fiber and 7.8 times more Protein than Fruit butters, apple.
- While 100 g of Fruit butters, apple contain 6 times more Energy, 7.9 times more Carbohydrate and 24 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Fruit butters, apple provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Fruit butters, apple provide inadequate amounts of Omega 6 in 100 grams.