Nutrient Comparison: Frozen Broccoli Spears VS Canned White Grapefruit Juice sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Canned White Grapefruit Juice sweetened:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 8.8 times more Vitamin B6, 9.4 times more Vitamin B9, 2.5 times more Vitamin C, 33.8 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
- 100 grams of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Canned White Grapefruit Juice sweetened:
- 100 grams of Frozen Broccoli Spears have 5.1 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 12.8 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium, 19 times more Selenium and 5.7 times more Zinc than Canned White Grapefruit Juice sweetened.
- While 100 g of Canned White Grapefruit Juice sweetened contain 1.3 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned White Grapefruit Juice sweetened contain similar levels of Water per 100 grams.
- 100 grams of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 31.3 times more Omega 3, 30 times more Fiber and 5.3 times more Protein than Canned White Grapefruit Juice sweetened.
- While 100 g of Canned White Grapefruit Juice sweetened contain 2.1 times more Carbohydrate and 7.5 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy and Omega 6 in 100 grams.