Nutrient Comparison: Frozen Broccoli Spears VS MORI-NU silken Tofu, lite firm per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs MORI-NU silken Tofu, lite firm:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 100 grams of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Frozen Broccoli Spears as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs MORI-NU silken Tofu, lite firm:
- 100 grams of Frozen Broccoli Spears have 1.6 times more Magnesium and 4 times more Potassium than MORI-NU silken Tofu, lite firm.
- While 100 g of MORI-NU silken Tofu, lite firm contain 3.4 times more Copper, 1.4 times more Phosphorus and 5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and MORI-NU silken Tofu, lite firm contain similar levels of Calcium, Iron, Zinc and Water per 100 grams.
- 100 grams of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 4.9 times more Carbohydrate, 3.3 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- While 100 g of MORI-NU silken Tofu, lite firm contain 2.1 times more Protein than Frozen Broccoli Spears.
- 100 grams of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Broccoli Spears as well as MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy in 100 grams.