Nutrient Comparison: Frozen Broccoli Spears VS MORI-NU silken Tofu, lite firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs MORI-NU silken Tofu, lite firm:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 14 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Frozen Broccoli Spears as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs MORI-NU silken Tofu, lite firm:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Magnesium and 4 times more Potassium than MORI-NU silken Tofu, lite firm.
- While 14 oz of MORI-NU silken Tofu, lite firm contain 3.4 times more Copper, 1.4 times more Phosphorus and 5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and MORI-NU silken Tofu, lite firm contain similar levels of Calcium, Iron, Zinc and Water per 14 ounces.
- 14 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4.9 times more Carbohydrate, 3.3 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- While 14 oz of MORI-NU silken Tofu, lite firm contain 2.1 times more Protein than Frozen Broccoli Spears.
- 14 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Broccoli Spears as well as MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy in 14 ounces.