Nutrient Comparison: Frozen Broccoli Spears VS Mungo Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Mungo Beans:
- 100 grams of Frozen Broccoli Spears have 57 times more Vitamin A and more Vitamin C than Mungo Beans.
- While 100 g of Raw Mungo Beans contain 3.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Frozen Broccoli Spears.
- 100 grams of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Raw Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Mungo Beans:
- 100 grams of Frozen Broccoli Spears have 8.4 times more Water than Mungo Beans.
- While 100 g of Raw Mungo Beans contain 3.4 times more Calcium, 27.3 times more Copper, 10.5 times more Iron, 16.7 times more Magnesium, 6 times more Manganese, 6.4 times more Phosphorus, 3.9 times more Potassium, 4.3 times more Selenium, 2.2 times more Sodium and 9.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Mungo Beans contain 11.8 times more Energy, 8 times more Omega 3, 11 times more Carbohydrate, 6.1 times more Fiber and 8.2 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 100 grams.