Nutrient Comparison: Frozen Broccoli Spears VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 100 grams of Frozen Broccoli Spears have 4.2 times more Vitamin B5, 8.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 683 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 100 g of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 1.5 times more Vitamin B2, 2.9 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 100 grams of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Calcium, 2.3 times more Potassium and 5.1 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 100 g of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 4.7 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 10.2 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain similar levels of Phosphorus and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.9 times more Fiber than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 100 g of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 10.5 times more Energy, 13.9 times more Carbohydrate, 29.5 times more Sugars and 1.6 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy