Nutrient Comparison: Frozen Broccoli Spears VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Chilled Orange Juice:
- 100 grams of Frozen Broccoli Spears have 28.5 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6, 4.9 times more Vitamin B9, 2 times more Vitamin C, 6.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Chilled Orange Juice:
- 100 grams of Frozen Broccoli Spears have 3.7 times more Calcium, 5.5 times more Iron, 1.5 times more Magnesium, 11.1 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 19 times more Selenium and 4.9 times more Zinc than Chilled Orange Juice.
- Both Frozen Broccoli Spears and Chilled Orange Juice contain similar levels of Copper and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 17.9 times more Omega 3, 10 times more Fiber and 4.5 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.2 times more Carbohydrate and 5.7 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in 100 grams.