Comparing Nutrients in 100 grams Frozen Broccoli Spears VS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Peach nectar, canned, with sucralose, without added ascorbic acid	1%	10%	89%

Macro Nutrients

	Frozen Broccoli Spears	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Energy	1% 29kcal	1.7% 49kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	0.59% 0.57g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.037g	0.029% 0.005g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.1% 5.35g	8.93% 11.6g	130g per day for Men 19-50 years
Sugars	2.03% 1.47g	16.7% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.06% 5.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.46g	g per day for Men 19-50 years
Sucrose	NA	% 1.5g	g per day for Men 19-50 years
Fiber	7.9% 3g	0.26% 0.1g	38g per day for Men 19-50 years
Protein	5.46% 3.06g	0.18% 0.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	6.33% 57μg	1.78% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6% 0.072mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.77% 0.11mg	1.15% 0.015mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	0.56% 0.09mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.84% 0.24mg	0.6% 0.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.5% 0.18mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.5% 94μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	76% 68.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9% 1.35mg	1.93% 0.29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	84.5% 101μg	1% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Calcium	4.1% 41mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	4% 0.036mg	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9% 0.72mg	0.88% 0.07mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	0.95% 4mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	0.48% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.43% 59mg	0.43% 3mg	700mg per day for Men 19-50 years
Potassium	7.35% 250mg	0.88% 30mg	3400mg per day for Men 19-50 years
Selenium	3.45% 1.9μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	2.45% 91g	2.37% 87.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Peach nectar, canned, with sucralose, without added ascorbic acid per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Peach nectar, canned, with sucralose, without added ascorbic acid:

• 100 grams of Frozen Broccoli Spears have 3.6 times more Vitamin A, 7.6 times more Vitamin B2, 5.1 times more Vitamin B3, 8.1 times more Vitamin B5, 4.7 times more Vitamin B6, 94 times more Vitamin B9, more Vitamin C, 4.7 times more Vitamin E and 84.5 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
• Both Frozen Broccoli Spears and Peach nectar, canned, with sucralose, without added ascorbic acid provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Broccoli Spears as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen Broccoli Spears vs Peach nectar, canned, with sucralose, without added ascorbic acid:

• 100 grams of Frozen Broccoli Spears have 6.8 times more Calcium, 2 times more Copper, 10.3 times more Iron, 4 times more Magnesium, 23.3 times more Manganese, 19.7 times more Phosphorus, 8.3 times more Potassium, 9.5 times more Selenium and 34 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
• Both Frozen Broccoli Spears and Peach nectar, canned, with sucralose, without added ascorbic acid contain similar levels of Water per 100 grams.
• 100 grams of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Broccoli Spears have 41.7 times more Omega 3, 30 times more Fiber and 30.6 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
• While 100 g of Peach nectar, canned, with sucralose, without added ascorbic acid contain 2.2 times more Carbohydrate and 8.2 times more Sugars than Frozen Broccoli Spears.
• 100 grams of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
• Both Frozen Broccoli Spears as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy and Omega 6 in 100 grams.