Nutrient Comparison: Frozen Broccoli Spears VS Oil-roasted Virginia Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Oil-roasted Virginia Peanuts:
- 100 grams of Frozen Broccoli Spears have more Vitamin A and more Vitamin C than Oil-roasted Virginia Peanuts.
- While 100 g of Oil-roasted Virginia Peanuts contain 3.8 times more Vitamin B1, 31.8 times more Vitamin B3, 5.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Oil-roasted Virginia Peanuts:
- 100 grams of Frozen Broccoli Spears have 41.7 times more Water than Oil-roasted Virginia Peanuts.
- While 100 g of Oil-roasted Virginia Peanuts contain 2.1 times more Calcium, 35.4 times more Copper, 2.3 times more Iron, 11.8 times more Magnesium, 7.8 times more Manganese, 8.6 times more Phosphorus, 2.6 times more Potassium, 3.9 times more Selenium and 19.5 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 6.6 times more Omega 3 than Oil-roasted Virginia Peanuts.
- While 100 g of Oil-roasted Virginia Peanuts contain 19.9 times more Energy, 143 times more Fat, 122 times more Saturated Fat, 395.7 times more Omega 6, 3.7 times more Carbohydrate, 3 times more Fiber and 8.5 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 100 grams of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3