Nutrient Comparison: Frozen Broccoli Spears VS Oil-roasted Virginia Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Oil-roasted Virginia Peanuts:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A and more Vitamin C than Oil-roasted Virginia Peanuts.
- While 1 kg of Oil-roasted Virginia Peanuts contains 3.8 times more Vitamin B1, 31.8 times more Vitamin B3, 5.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Oil-roasted Virginia Peanuts:
- 1 kilogram of Frozen Broccoli Spears has 41.7 times more Water than Oil-roasted Virginia Peanuts.
- While 1 kg of Oil-roasted Virginia Peanuts contains 2.1 times more Calcium, 35.4 times more Copper, 2.3 times more Iron, 11.8 times more Magnesium, 7.8 times more Manganese, 8.6 times more Phosphorus, 2.6 times more Potassium, 3.9 times more Selenium and 19.5 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 6.6 times more Omega 3 than Oil-roasted Virginia Peanuts.
- While 1 kg of Oil-roasted Virginia Peanuts contains 19.9 times more Energy, 143 times more Fat, 122 times more Saturated Fat, 395.7 times more Omega 6, 3.7 times more Carbohydrate, 3 times more Fiber and 8.5 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3