Nutrient Comparison: Frozen Broccoli Spears VS Snacks, granola bars, hard, peanut butter per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Snacks, granola bars, hard, peanut butter:
- 100 grams of Frozen Broccoli Spears have 57 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 341.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- While 100 g of Snacks, granola bars, hard, peanut butter contain 2.9 times more Vitamin B1, 4.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- 100 grams of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Snacks, granola bars, hard, peanut butter:
- 100 grams of Frozen Broccoli Spears have 39.4 times more Water than Snacks, granola bars, hard, peanut butter.
- While 100 g of Snacks, granola bars, hard, peanut butter contain 6.1 times more Copper, 3.3 times more Iron, 3.4 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 7.9 times more Selenium, 16.6 times more Sodium and 3.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, granola bars, hard, peanut butter contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bars, hard, peanut butter contain 16.7 times more Energy, 70 times more Fat, 61.5 times more Saturated Fat, 323 times more Omega 6, 11.6 times more Carbohydrate and 3.2 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, granola bars, hard, peanut butter offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6