Nutrient Comparison: Frozen Broccoli Spears VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 4.8 times more Vitamin B1, 38 times more Vitamin B2, 2 times more Vitamin B3, 7.8 times more Vitamin B5, 3.4 times more Vitamin B6, 47 times more Vitamin B9, 227.7 times more Vitamin C, 1.3 times more Vitamin E and 202.8 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 100 grams of Frozen Broccoli Spears have more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 2.8 times more Phosphorus, 3.6 times more Potassium, 3.8 times more Zinc and 13.1 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 100 g of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 1.4 times more Copper and 92.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain similar levels of Selenium per 100 grams.
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 8.3 times more Omega 3 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 100 g of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 13.4 times more Energy, 19.6 times more Fat, 63.6 times more Saturated Fat, 16.6 times more Omega 6, 14.7 times more Carbohydrate and 2.9 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3