Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Weight per 100 calories
Frozen Broccoli Spears
345g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
25.7g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 13.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Frozen Broccoli Spears VS Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
100 calories of Frozen Broccoli Spears have more Vitamin A, 64.4 times more Vitamin B1, 509.7 times more Vitamin B2, 26.7 times more Vitamin B3, 104.7 times more Vitamin B5, 46 times more Vitamin B6, 630.4 times more Vitamin B9, 3053.9 times more Vitamin C, 16.9 times more Vitamin E and 2720.3 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
100 calories of Frozen Broccoli Spears have more Calcium, 9.3 times more Copper, 21 times more Iron, 30.7 times more Magnesium, 52.8 times more Manganese, 37.7 times more Phosphorus, 48.6 times more Potassium, 11.6 times more Selenium, 50.7 times more Zinc and 175.8 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 100 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 6.9 times more Sodium than Frozen Broccoli Spears.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 111.8 times more Omega 3, 4.7 times more Sugars, 12.2 times more Fiber and 11.7 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 100 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 4.7 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 6 in 100 calories.