Nutrient Comparison: Frozen Broccoli Spears VS Whole Sorghum Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Whole Sorghum Flour:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 1.9 times more Vitamin B2, 3.8 times more Vitamin B9, 85.4 times more Vitamin C, 2.7 times more Vitamin E and 15.8 times more Vitamin K than Whole Sorghum Flour.
- While 100 g of Whole-grain Sorghum Flour contain 4.6 times more Vitamin B1, 9.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Broccoli Spears.
- 100 grams of Whole Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Whole Sorghum Flour:
- 100 grams of Frozen Broccoli Spears have 3.4 times more Calcium and 8.8 times more Water than Whole Sorghum Flour.
- While 100 g of Whole-grain Sorghum Flour contain 7 times more Copper, 4.4 times more Iron, 7.7 times more Magnesium, 4.9 times more Manganese, 4.7 times more Phosphorus, 1.3 times more Potassium, 6.4 times more Selenium and 4.8 times more Zinc than Frozen Broccoli Spears.
- 100 grams of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2 times more Omega 3 than Whole Sorghum Flour.
- While 100 g of Whole-grain Sorghum Flour contain 12.4 times more Energy, 9.8 times more Fat, 36.1 times more Omega 6, 14.3 times more Carbohydrate, 1.3 times more Sugars, 2.2 times more Fiber and 2.8 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6