Nutrient Comparison: Frozen Broccoli Spears VS Ground Nutmeg per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Ground Nutmeg:
- 100 grams of Frozen Broccoli Spears have 11.4 times more Vitamin A, 2 times more Vitamin B2, 1.2 times more Vitamin B9, 22.8 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg.
- While 100 g of Ground Nutmeg Spices contain 4.8 times more Vitamin B1 and 2.8 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Ground Nutmeg provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Ground Nutmeg:
- 100 grams of Frozen Broccoli Spears have 14.5 times more Water than Ground Nutmeg.
- While 100 g of Ground Nutmeg Spices contain 4.5 times more Calcium, 28.5 times more Copper, 4.2 times more Iron, 11.4 times more Magnesium, 11.3 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium and 6.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Ground Nutmeg contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3 than Ground Nutmeg.
- While 100 g of Ground Nutmeg Spices contain 18.1 times more Energy, 106.8 times more Fat, 498.8 times more Saturated Fat, 9.5 times more Omega 6, 9.2 times more Carbohydrate, 2 times more Sugars, 6.9 times more Fiber and 1.9 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 100 grams of Ground Nutmeg provide inadequate amounts of Omega 3