Nutrient Comparison: Frozen Broccoli Spears VS Sweeteners, tabletop, aspartame, EQUAL, packets per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Sweeteners, tabletop, aspartame, EQUAL, packets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 100 grams of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 100 grams of Frozen Broccoli Spears have more Calcium, more Copper, 18 times more Iron, more Magnesium, more Manganese, more Phosphorus, 62.5 times more Potassium, 3.8 times more Selenium, 34 times more Zinc and 10.3 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 100 grams of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3, more Fiber and 1.4 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
- While 100 g of Sweeteners, tabletop, aspartame, EQUAL, packets contain 12.6 times more Energy, 16.7 times more Carbohydrate and 54.9 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Broccoli Spears as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 6 in 100 grams.