Nutrient Comparison: Frozen Broccoli Spears VS Sugars, maple per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Sugars, maple:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 8 times more Vitamin B1, 8.8 times more Vitamin B2, 11.6 times more Vitamin B3, 5 times more Vitamin B5, 58.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
- 100 grams of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Sugars, maple have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Sugars, maple:
- 100 grams of Frozen Broccoli Spears have 19.7 times more Phosphorus, 2.4 times more Selenium and 11.3 times more Water than Sugars, maple.
- While 100 g of Sugars, maple contain 2.2 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 17.3 times more Manganese and 17.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sugars, maple contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Sugars, maple lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3, more Fiber and 30.6 times more Protein than Sugars, maple.
- While 100 g of Sugars, maple contain 12.2 times more Energy, 17 times more Carbohydrate and 57.7 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Sugars, maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Sugars, maple provide inadequate amounts of Omega 6 in 100 grams.