Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Sugars, maple
Weight per 300 calories
Frozen Broccoli Spears
1035g
Sugars, maple
84.7g
Sugars, maple have 12.2 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sugars, maple?
Frozen Broccoli Spears VS Sugars, Maple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sugars, maple?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Sugars, maple:
300 calories of Frozen Broccoli Spears have more Vitamin A, 97.7 times more Vitamin B1, 107 times more Vitamin B2, 141 times more Vitamin B3, 61.5 times more Vitamin B5, 712.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
300 calories of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Sugars, maple have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Sugars, maple:
300 calories of Frozen Broccoli Spears have 5.6 times more Calcium, 4.4 times more Copper, 5.5 times more Iron, 10.3 times more Magnesium, 240.1 times more Phosphorus, 11.1 times more Potassium, 29 times more Selenium, 18.9 times more Sodium and 138.2 times more Water than Sugars, maple.
While 300 kcal of Sugars, maple contain 1.4 times more Manganese and 1.5 times more Zinc than Frozen Broccoli Spears.
300 calories of Sugars, maple lack sufficient amounts of Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and 373.5 times more Protein than Sugars, maple.
While 300 kcal of Sugars, maple contain 1.4 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sugars, maple offer comparable quantities of Energy per 300 calories.
300 calories of Sugars, maple provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Sugars, maple provide inadequate amounts of Omega 6 in 300 calories.