Nutrient Comparison: Frozen Broccoli Spears VS Sugars, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Sugars, maple:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 8 times more Vitamin B1, 8.8 times more Vitamin B2, 11.6 times more Vitamin B3, 5 times more Vitamin B5, 58.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
- 14 ounces of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Sugars, maple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Sugars, maple:
- 14 ounces of Frozen Broccoli Spears have 19.7 times more Phosphorus, 2.4 times more Selenium and 11.3 times more Water than Sugars, maple.
- While 14 oz of Sugars, maple contain 2.2 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 17.3 times more Manganese and 17.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sugars, maple contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Sugars, maple lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, more Fiber and 30.6 times more Protein than Sugars, maple.
- While 14 oz of Sugars, maple contain 12.2 times more Energy, 17 times more Carbohydrate and 57.7 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Sugars, maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Sugars, maple provide inadequate amounts of Omega 6 in 14 ounces.