Nutrient Comparison: Frozen Broccoli Spears VS Cider Vinegar per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cider Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cider Vinegar:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
- 100 grams of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cider Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cider Vinegar:
- 100 grams of Frozen Broccoli Spears have 5.9 times more Calcium, 4.5 times more Copper, 3.6 times more Iron, 3.2 times more Magnesium, 7.4 times more Phosphorus, 3.4 times more Potassium, 19 times more Selenium and 8.5 times more Zinc than Cider Vinegar.
- Both Frozen Broccoli Spears and Cider Vinegar contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3, 5.8 times more Carbohydrate, 3.7 times more Sugars, more Fiber and more Protein than Cider Vinegar.
- 100 grams of Cider Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Broccoli Spears as well as Cider Vinegar provide inadequate amounts of Energy and Omega 6 in 100 grams.