Nutrient Comparison: Frozen Broccoli Spears VS Thyme per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Thyme:
- 100 grams of Frozen Broccoli Spears have 1.5 times more Vitamin B1 and 2.1 times more Vitamin B9 than Thyme.
- While 100 g of Fresh Thyme contain 4.2 times more Vitamin A, 4.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 2.3 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Thyme:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Water than Thyme.
- While 100 g of Fresh Thyme contain 9.9 times more Calcium, 15.4 times more Copper, 24.2 times more Iron, 10 times more Magnesium, 6.7 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium and 5.3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 g of Fresh Thyme contain 3.5 times more Energy, 3.6 times more Omega 3, 4.6 times more Carbohydrate, 4.7 times more Fiber and 1.8 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Fresh Thyme provide inadequate amounts of Omega 6 in 100 grams.