Comparing Nutrients in 300 calories Frozen Broccoli Spears VS Thyme

Weight per 300 calories

• Frozen Broccoli Spears: 1035g
• Thyme: 297g

Fresh Thyme has 3.5 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.

Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Thyme?

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Thyme	16%	11%	73%

Macro Nutrients

	Frozen Broccoli Spears	Thyme	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.63% 3.5g	5.14% 5g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	4.33% 1.4g	32g per day for Men 19-50 years
Omega 3	81% 1.3g	83% 1.33g	1.6g per day for Men 19-50 years
Omega 6	2.25% 0.38g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.3g	56% 72.6g	130g per day for Men 19-50 years
Sugars	21% 15.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	81.7% 31g	109% 41.6g	38g per day for Men 19-50 years
Protein	56.5% 31.7g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Thyme	Recommended Dietary Allowance
Vitamin A	65.5% 590μg	78.5% 707μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62% 0.74mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.78mg	34% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	24.3% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	79.5% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	243% 972μg	33.4% 134μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	785% 707mg	528% 476mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	874% 1049μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Thyme	Recommended Dietary Allowance
Calcium	42.4% 424mg	120% 1203mg	1000mg per day for Men 19-50 years
Copper	41.4% 0.37mg	183% 1.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.45mg	648% 52mg	8mg per day for Men 19-50 years
Magnesium	39.4% 166mg	113% 475mg	420mg per day for Men 19-50 years
Manganese	115% 2.65mg	222% 5.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87% 610mg	45% 315mg	700mg per day for Men 19-50 years
Potassium	76% 2586mg	53.2% 1809mg	3400mg per day for Men 19-50 years
Selenium	35.7% 19.7μg	NA	55μg per day for Men 19-50 years
Sodium	11.7% 176mg	1.8% 26.7mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	49% 5.38mg	11mg per day for Men 19-50 years
Water	25.3% 937g	5.23% 193g	3700g per day for Men 19-50 years

Frozen Broccoli Spears VS Thyme Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Thyme?

Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Thyme:

• 300 calories of Frozen Broccoli Spears have 5.2 times more Vitamin B1, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 7.3 times more Vitamin B9 and 1.5 times more Vitamin C than Thyme.
• Both Frozen Broccoli Spears and Thyme provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 300 calories.
• Both Frozen Broccoli Spears as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Broccoli Spears vs Thyme:

• 300 calories of Frozen Broccoli Spears have 1.9 times more Phosphorus, 1.4 times more Potassium, 6.6 times more Sodium and 4.8 times more Water than Thyme.
• While 300 kcal of Fresh Thyme contain 2.8 times more Calcium, 4.4 times more Copper, 7 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese and 1.5 times more Zinc than Frozen Broccoli Spears.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Broccoli Spears have 1.9 times more Protein than Thyme.
• While 300 kcal of Fresh Thyme contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Thyme offer comparable quantities of Energy and Omega 3 per 300 calories.
• Both Frozen Broccoli Spears as well as Fresh Thyme provide inadequate amounts of Omega 6 in 300 calories.