Nutrient Comparison: Frozen Broccoli Spears VS Wheat flour, white, all-purpose, enriched, calcium-fortified per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Wheat flour, white, all-purpose, enriched, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 4 times more Vitamin B6, more Vitamin C and 22.5 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 100 g of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 10.9 times more Vitamin B1, 4.3 times more Vitamin B2, 12.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Broccoli Spears.
- 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 100 grams of Frozen Broccoli Spears have 2.3 times more Potassium and 7.6 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 100 g of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 6.1 times more Calcium, 4 times more Copper, 6.4 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 5.7 times more Omega 3 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 100 g of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 12.6 times more Energy, 10.6 times more Omega 6, 14.3 times more Carbohydrate and 3.4 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3