Nutrient Comparison: Frozen Broccoli Spears VS Wheat flour, white, all-purpose, enriched, calcium-fortified per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Wheat flour, white, all-purpose, enriched, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 4 times more Vitamin B6, more Vitamin C and 22.5 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 1 lb of Wheat flour, white, all-purpose, enriched, calcium-fortified contains 10.9 times more Vitamin B1, 4.3 times more Vitamin B2, 12.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Broccoli Spears.
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 1 pound of Frozen Broccoli Spears has 2.3 times more Potassium and 7.6 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 1 lb of Wheat flour, white, all-purpose, enriched, calcium-fortified contains 6.1 times more Calcium, 4 times more Copper, 6.4 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 5.7 times more Omega 3 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 1 lb of Wheat flour, white, all-purpose, enriched, calcium-fortified contains 12.6 times more Energy, 10.6 times more Omega 6, 14.3 times more Carbohydrate and 3.4 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3