Nutrient Comparison: Frozen Broccoli Spears VS Dry Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Dry Pasta:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 1.9 times more Vitamin B2, 1.2 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and 1014 times more Vitamin K than Dry Pasta.
- While 1 lb of Dry Unenriched Pasta contains 1.3 times more Vitamin B1, 3.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- 1 pound of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Dry Pasta:
- 1 pound of Frozen Broccoli Spears has 2 times more Calcium and 9.1 times more Water than Dry Pasta.
- While 1 lb of Dry Unenriched Pasta contains 8 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 3.6 times more Manganese, 3.2 times more Phosphorus, 33.3 times more Selenium and 4.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dry Pasta contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 5.2 times more Omega 3 than Dry Pasta.
- While 1 lb of Dry Unenriched Pasta contains 12.8 times more Energy, 14.6 times more Omega 6, 14 times more Carbohydrate, 1.8 times more Sugars and 4.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dry Pasta offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 pound of Dry Pasta provide inadequate amounts of Omega 3