Nutrient Comparison: Frozen Broccoli Spears VS Dry Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Dry Pasta:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.9 times more Vitamin B2, 1.2 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and 1014 times more Vitamin K than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 1.3 times more Vitamin B1, 3.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- 14 ounces of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Dry Pasta:
- 14 ounces of Frozen Broccoli Spears have 2 times more Calcium and 9.1 times more Water than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 8 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 3.6 times more Manganese, 3.2 times more Phosphorus, 33.3 times more Selenium and 4.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dry Pasta contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 5.2 times more Omega 3 than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 12.8 times more Energy, 14.6 times more Omega 6, 14 times more Carbohydrate, 1.8 times more Sugars and 4.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dry Pasta offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Dry Pasta provide inadequate amounts of Omega 3