Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Dry Pasta
Weight per 500 calories
Frozen Broccoli Spears
1724g
Dry Pasta
135g
Dry Unenriched Pasta has 12.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Dry Pasta?
Frozen Broccoli Spears VS Dry Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Dry Pasta?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Dry Pasta:
500 calories of Frozen Broccoli Spears have more Vitamin A, 10.2 times more Vitamin B1, 24.3 times more Vitamin B2, 3.5 times more Vitamin B3, 7.2 times more Vitamin B5, 15.8 times more Vitamin B6, 66.8 times more Vitamin B9, more Vitamin C, 157 times more Vitamin E and 12972.2 times more Vitamin K than Dry Pasta.
500 calories of Dry Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Dry Pasta:
500 calories of Frozen Broccoli Spears have 25 times more Calcium, 1.6 times more Copper, 7.1 times more Iron, 3.9 times more Magnesium, 3.6 times more Manganese, 4 times more Phosphorus, 14.3 times more Potassium, 36.2 times more Sodium, 3.1 times more Zinc and 117 times more Water than Dry Pasta.
While 500 kcal of Dry Unenriched Pasta contain 2.6 times more Selenium than Frozen Broccoli Spears.
500 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 66.6 times more Omega 3, 7 times more Sugars, 12 times more Fiber and 3 times more Protein than Dry Pasta.
Both Frozen Broccoli Spears and Dry Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Pasta provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Dry Unenriched Pasta provide inadequate amounts of Omega 6 in 500 calories.